Notes
This was my first long run in a while. Though I coughed a bit during the run, I felt fairly good despite being sick for the past two weeks. My legs got very tired during the last five miles.
1) 9:17 (158) . . . . . 7) 8:17 (161) . . . . 13) 8:30 (167)
2) 9:12 (145) . . . . . 8) 8:31 (160) . . . . 14) 8:31 (168)
3) 9:10 (156) . . . . . 9) 8:47 (157) . . . . 15) 8:18 (166)
4) 8:32 (150) . . . . 10) 8:27 (149) . . . . 16) 8:27 (162)
5) 8:47 (158) . . . . 11) 8:43 (164) . . . . 17) 8:52 (164)
6) 8:24 (158) . . . . 12) 8:27 (157) . . . . 18) 9:08 (167)