1/22/2007
6:15 AM
8.3 mi
1:08:35
8:18 mi
Nike Air Zoom Elite 2 (2)
Index: 17°. It was cold, windy, icy and I was tired. Despite those circumstances, I went out and did an interval workout.
4 x 1200m (Goal: 4:41):
1) 4:51
2) 4:50
3) 4:48
4) 4:49