Notes
The bad news for the morning is that I gained 4 lbs. since Saturday morning. The good news is that I ran really well despite the additional poundage. I'm really running with a lot of confidence going into next month's marathon.
2 x 3 Miles T (Goal: 6:51):
1) 6:57 . . . . . . . 4) 6:45
2) 6:41 . . . . . . . 5) 6:43
3) 6:36 . . . . . . . 6) 6:34