Notes
Index: 1°. I was a bit worried about doing speedwork this morning due to the extreme cold, but it turned out pretty well. Hard to believe I ran faster in this workout than I did in the 5K on Saturday.
2 x 2 Miles T (Goal: 6:51):
1) 6:52
2) 6:37
3) 6:43
4) 6:40
3 x 800m I (Goal: 3:06):
1) 3:11
2) 3:09
3) 3:06
3 x 400m R (Goal: 1:27):
1) 1:30
2) 1:33
3) 1:30