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6/21/2006

5:45 AM

14 mi

1:58:25

8:28 mi

Health

160 lb
7093

Weather

75 F

Notes

COMMENTS: When my alarm clock went off at 5:00 this morning, I saw that the first day of summer was greeting me with 75?. I've also slept less than six hours of sleep the last two nights. However, my legs felt fresh (perhaps due to last week being a recovery week?) and I had water whenever I wanted with my Camelbak.

1) 9:36 . . . . . . . . . 6) 8:27 . . . . . . . . 11) 8:08

2) 9:02 . . . . . . . . . 7) 8:24 . . . . . . . . 12) 8:11

3) 8:34 . . . . . . . . . 8) 8:06 . . . . . . . . 13) 8:14

4) 8:26 . . . . . . . . . 9) 8:23 . . . . . . . . 14) 7:56

5) 8:31 . . . . . . . . 10) 8:19

Comments