Notes
I hooked up with Dale at the Hearnes Center Fieldhouse for this quality workout. I was very pleased with my times, but was a bit worried when my left hip started hurting on the last 400m sprint. As it turned out, it loosened up nicely during the cooldown.
6 x 200m R (Goal: 0:43):
1) 0:39 . . . . . . 4) 0:42
2) 0:42 . . . . . . 5) 0:43
3) 0:42 . . . . . . 6) 0:43
3 x 1000m I (Goal: 3:55):
1) 3:55
2) 3:52
3) 3:55
3 x 400m R (Goal: 1:27):
1) 1:24
2) 1:27
3) 1:25