Notes
Tom and Phil came over and we ran a quality workout with two sets of cruise intervals, one here in the neighborhood and one over in the park.
2 x 3 Miles T (Goal: 6:51)
1) 6:50 . . . . . 4) 6:44
2) 6:42 . . . . . 5) 6:51
3) 6:37 . . . . . 6) 6:36