Notes
Index: 29°. Mike joined me for the first three miles of this run. I then turned on the jets for a run at threshold pace. It was a beautiful morning, with shooting stars blazing across the sky and a slight wind out of the southeast.
6 Miles T (Goal Pace: 7:05):
1) 7:14 (174) . . . . . . . . . 4) 6:43 (179)
2) 6:52 (177) . . . . . . . . . 5) 6:53 (182)
3) 6:52 (178) . . . . . . . . . 6) 6:40 (187)