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Summary
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About Me
Run: Race
Previous
Next
4/25/2009
Date
10:00 AM
Time
3 mi
Distance
24:05
Duration
8:02 mi
Pace
Equipment
Nike Air Zoom Elite 2 (4)
Health
Weight
180 lb
Avg HR
185 bpm
Max HR
208 bpm
kilojoules
1710
VO2max
38.3
Weather
Temperature
78 F
Conditions
Ratings
Effort
9 / 10
Quality
8 / 10
Map
Course
Southwest Columbia
Comments
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