Run: Long Previous Next

6/16/2007

5:30 AM

20 mi

2:51:20

8:34 mi

Equipment

ASICS GT-2110

Health

164 lb
10386

Weather

80 F
  • Map

Notes

I was thrilled to be able to run today without my left leg causing any problems. What a relief that was! However, I felt like I struggled during the last three miles as I felt very dehydrated due to the intense heat and humidity.

1) 9:36 . . . . 6) 8:56 . . . 11) 9:04 . . . 16) 8:17

2) 9:10 . . . . 7) 8:41 . . . 12) 8:41 . . . 17) 8:31

3) 8:48 . . . . 8) 8:33 . . . 13) 8:43 . . . 18) 7:50

4) 9:13 . . . . 9) 8:20 . . . 14) 8:27 . . . 19) 7:36

5) 8:49 . . . 10) 8:14 . . . 15) 8:31 . . . 20) 7:12

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