Notes
Index: 37°. This was my first speedwork session following the marathon and the first one structured for 5K racing.
4 x (2 x 200m + 400m):
200m: 0:36 . . . . . . . . . . 200m: 0:42
200m: 0:40 . . . . . . . . . . 200m: 0:42
400m: 1:24 . . . . . . . . . . 400m: 1:26
200m: 0:39 . . . . . . . . . . 200m: 0:41
200m: 0:38 . . . . . . . . . . 200m: 0:42
400m: 1:27 . . . . . . . . . . 400m: 1:26