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3/15/2008

8:45 AM

10.3 mi

1:25:06

8:15 mi

Health

164 lb
156 bpm
184 bpm
5359

Weather

37 F

Ratings

6 / 10
9 / 10

Notes

Index: 29°. The weather keeps getting worse. Dan, Phil, Darrin and I ran an additional 10 miles after this morning's race. Even though my race performance wasn't as stellar as I would have liked, I was very encouraged with how I felt during this run as I felt strong the whole way never really feeling fatigued. Overall, this morning's running was an excellent marathon workout.

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