Notes
This was a challenging run as my legs became quite fatigued in the last few miles. This was also my first long run with the heart rate monitor and it was discouraging seeing how high my heart rate got at times during what is supposed to be an "easy" pace for me. Dale, Mike, Darrin, John, Dan, Andy, Tom and Hugh also joined in on the fun.
1) 9:10 (137) . . . . 6) 8:26 (155) . . . 11) 8:44 (147) . . . 16) 8:05 (159)
2) 8:45 (149) . . . . 7) 8:18 (153) . . . 12) 8:21 (157) . . . 17) 8:18 (168)
3) 8:24 (138) . . . . 8) 8:13 (141) . . . 13) 8:29 (157) . . . 18) 7:53 (168)
4) 8:50 (156) . . . . 9) 8:29 (161) . . . 14) 8:16 (157) . . . 19) 7:45 (173)
5) 8:18 (149) . . . 10) 8:08 (148) . . . 15) 8:27 (160) . . . 20) 7:20 (173)