Run: Easy Previous Next

10/24/2007

5:30 AM

15.1 mi

2:08:43

8:34 mi

Health

168 lb
8006

Notes

TEMPERATURE: 46?

COMMENTS: After taking the previous two days off, I was able to get back to running with a nice mid-week distance run. I felt comfortable the whole way and enjoyed listening to Marillion as I ran.

1) 9:03 . . . . . 6) 8:43 . . . . 11) 8:39

2) 9:11 . . . . . 7) 8:43 . . . . 12) 8:19

3) 8:51 . . . . . 8) 8:44 . . . . 13) 8:00

4) 8:51 . . . . . 9) 8:50 . . . . 14) 7:39

5) 8:45 . . . . 10) 8:54 . . . . 15) 7:07

Comments