Notes
I was able to get another strong effort in this morning. I was actually very worried going into this workout not having a recovery day since Friday, but I was able to pull it off. I ran my first tempo mile with three bats circling right over my head the whole way. It freaked me out a bit.
4 x 2 Miles T (Goal: 6:44):
1) 6:40 . . . . . . . 5) 6:40
2) 6:40 . . . . . . . 6) 6:36
3) 6:38 . . . . . . . 7) 6:37
4) 6:41 . . . . . . . 8) 6:35