Run: Long Previous Next

7/19/2006

6:30 AM

15 mi

2:10:47

8:44 mi

Health

160 lb
7599

Weather

74 F

Notes

Jaira and I were able to get out earlier than we did on Saturday and the weather was much more accomodating. The legs began to tire significantly over the course of the run. But overall, it was a nice workout.

1) 9:56 . . . . 6) 8:47 . . . 11) 9:41

2) 9:04 . . . . 7) 8:37 . . . 12) 8:12

3) 9:15 . . . . 8) 8:42 . . . 13) 8:05

4) 8:56 . . . . 9) 8:32 . . . 14) 8:03

5) 9:13 . . . 10) 8:13 . . . 15) 7:24

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