Notes
COMMENTS: This was my first Yasso 800 workout and my goodness did I hate it! Of course, it didn't help that my Forerunner lost signal on a few of the intervals.
10 x 800 (Goal: 3:08):
1) 2:54 . . . . . . . . . . . . . . 6) 3:01
2) 3:04 . . . . . . . . . . . . . . 7) 3:04
3) 3:03 . . . . . . . . . . . . . . 8) 3:00
4) 3:11*. . . . . . . . . . . . . . 9) 3:23*
5) 3:24*. . . . . . . . . . . . . .10) 3:02
*90% certain that these were inaccurate readings on my Forerunner