Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing Lofcaudio's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Run: Easy
Previous
Next
5/21/2009
Date
8:50 PM
Time
4.2 mi
Distance
40:25
Duration
9:41 mi
Pace
Equipment
ASICS GT-2120 (2)
Health
Weight
177 lb
Avg HR
168 bpm
kilojoules
2343
Weather
Temperature
74 F
Conditions
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
Valley View
Notes
DP: 60°.
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help