Notes
Index: 39. This was another gorgeous day for a run. I put in a great Quality workout and am feeling great immediately afterwards.
4 x 200meters (Goal: 0:43):
1) 0:46
2) 0:47
3) 0:47
4) 0:46
2 x ?Mile (Goal: 1:27):
1) 1:28
2) 1:32
3 x 1 Mile (Goal: 6:51):
1) 6:42
2) 6:48
3) 6:37
1000meters (Goal: 3:55):
1) 3:56
4 x 200meters (Goal: 0:43):
1) 0:43
2) 0:45
3) 0:44
4) 0:43