Run: Tempo Previous Next

7/4/2009

10:10 AM

11 mi

1:28:00

8:00 mi

Health

167 lb
166 bpm
5827

Weather

72 F

Ratings

8 / 10
9 / 10
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Notes

DP: 69°. Phil, Andy and Dan pushed me on this run and I was very encouraged with my splits.

1) 8:56 . . . . . . . . . .7) 7:54

2) 8:24 . . . . . . . . . .8) 7:46

3) 8:02 . . . . . . . . . .9) 7:41

4) 8:08 . . . . . . . . . 10) 7:33

5) 8:01 . . . . . . . . . 11) 7:26

6) 7:56

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