Notes
COMMENTS: 4 x 0.75 (Goal: 5:06):
1) 5:06
2) 5:10
3) 4:59
4) 4:51
4 x 200m (Goal: 0:43):
1) 0:41
2) 0:47
3) 0:42
4) 0:45
I felt pretty sluggish and worn down from the Saturday races. But this was my last quality workout before next weekend's 10K race.