5/16/2009
5:35 AM
12 mi
1:39:45
8:19 mi
Nike Air Zoom Elite 2 (4)
DP: 48°. This was a very encouraging workout.
6 Miles T (Goal: 7:45)
1) 7:40
2) 7:42
3) 7:30
4) 7:36
5) 7:31
6) 7:25