Notes
It was just about the perfect temperature for a run this morning, which was fine with me since I did 4 x 2 mile cruise intervals around Cosmo Park.
4 x 2 miles (Goal: 6:51)
1) 6:54 . . . . . 5) 6:43
2) 6:37 . . . . . 6) 6:49
3) 6:49 . . . . . 7) 6:47
4) 6:42 . . . . . 8) 6:46