Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing Lofcaudio's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Run: Long
Previous
Next
10/10/2009
Date
4:45 AM
Time
16.2 mi
Distance
2:24:09
Duration
8:54 mi
Pace
Equipment
Nike Air Zoom Elite 4
Health
Weight
165 lb
Avg HR
147 bpm
kilojoules
8464
Weather
Temperature
32 F
Conditions
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
West Boulevard Loop
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help