Notes
TEMPERATURE: 48?
COMMENTS: It turned out to be a nice night for a run, so I took advantage of it by getting in a quality workout.
4 x 200m R (Goal: 0:43):
1) 0:38 . . . . . 3) 0:37
2) 0:40 . . . . . 4) 0:41
2 x 400m R (Goal: 1:26):
1) 1:20
2) 1:27
1 x 800m R (Goal: 2:52):
1) 2:56
2 x 400m R (Goal: 1:26):
1) 1:23
2) 1:29
4 x 200m R (Goal: 0:43):
1) 0:40 . . . . . 3) 0:39
2) 0:38 . . . . . 4) 0:40