1/16/2006
7:30 AM
6 mi
46:47
7:48 mi
Nike Air Zoom Elite 2 (1)
Index: 31. I warmed up with three miles and then ran the following six (6) half-mile intervals:
1) 3:23
2) 3:20
3) 3:19
4) 3:20
5) 3:17
6) 3:14