1/30/2006
6:15 AM
6 mi
45:27
7:35 mi
Nike Air Zoom Elite 2 (1)
Index: 25. I warmed up with a slow two miles, then ran eight (8) half-mile intervals:
1) 3:26
2) 3:19
3) 3:16
4) 3:15
5) 3:14
6) 3:14
7) 3:25 (?)
8) 3:15