Run: Easy Previous Next

10/20/2007

7:00 AM

16.1 mi

2:11:28

8:11 mi

Health

169 lb
8605

Weather

  • Map

Notes

TEMPERATURE: 60?

COMMENTS: Mike, Dale and I enjoyed this absolutely glorious morning with an outstanding run where we just kept feeling better and better as the run progressed. Dale and I finished very strong which I found to be very encouraging.

1) 8:53 . . . . 5) 8:19 . . . . 9) 8:24 . . . 13) 7:55

2) 8:42 . . . . 6) 8:26 . . . 10) 8:22 . . . 14) 7:42

3) 8:27 . . . . 7) 8:28 . . . 11) 8:13 . . . 15) 7:18

4) 8:26 . . . . 8) 8:20 . . . 12) 8:00 . . . 16) 6:54

Comments