5/4/2009
6:00 AM
8.5 mi
1:14:37
8:47 mi
Nike Air Zoom Elite 2 (4)
What a great morning for a great workout! I am thrilled to be back to doing some more intense training.
5 x 4 minutes (Goal pace: 7:00)
1) 6:59
2) 6:54
3) 6:56
4) 6:53
5) 6:51