Notes
The weather was absolutely perfect for this morning's run. Just like in my recent races, I have no idea how I'm going to pull off these challenging workouts, but somehow I do.
6 Threshold Miles (Goal Pace: 7:07):
1) 7:09 . . . . . . . . 4) 7:07
2) 7:06 . . . . . . . . 5) 7:04
3) 7:01 . . . . . . . . 6) 6:59
6 x 200meters (Goal: 0:43):
1) 0:45 . . . . . . . . 4) 0:46
2) 0:46 . . . . . . . . 5) 0:44
3) 0:45 . . . . . . . . 6) 0:43