Run: Long Previous Next

9/29/2007

5:30 AM

20 mi

2:43:49

8:12 mi

Health

166 lb
10517
  • Map

Notes

TEMPERATURE: 60?

COMMENTS: We had a good group show up this morning which made this a very enjoyable run around the town.

1) 9:22 . . . . 6) 8:26 . . . 11) 8:42 . . . 16) 7:45

2) 8:43 . . . . 7) 8:15 . . . 12) 8:16 . . . 17) 8:07

3) 8:22 . . . . 8) 8:07 . . . 13) 8:14 . . . 18) 7:45

4) 8:31 . . . . 9) 8:16 . . . 14) 7:48 . . . 19) 7:35

5) 8:12 . . . 10) 8:06 . . . 15) 7:58 . . . 20) 7:10

I did pass the 2100 mile mark for the year and am still 14 days ahead of last year's mileage.

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