Notes
COMMENTS: Index: 40. The legs really felt good this morning (except for my right hamstring which is still a bit tight). I think I am fully recovered from the marathon and I'm still feeling the positive effects of the taper and reduced mileage over the last few weeks. One interesting thing worth noting: I felt like I was really smoking on my last mile and my time for that mile was 7:31 (two whole seconds slower than my average mile for the marathon). I'm still pretty amazed at how well I ran in the Marine Corps Marathon.