8/29/2006
7:00 AM
11.1 mi
1:28:38
7:59 mi
Nike Air Zoom Elite 2 (1)
Cool temperatures greeted me this morning and they were much appreciated. I did two sets of three miles at theshold pace.
2 x 3 miles (Goal Pace: 7:00):
1) 7:14
2) 7:06
3) 6:59
4) 7:02
5) 7:00
6) 7:01