Notes
COMMENTS: Cooler weather greeted me this morning and I actually responded with a pretty good workout. My legs still had some residual soreness in them, but they felt great during this run, which was a Daniels' Quality workout.
8 x 4:00
1) .591 . . . . . . . . . 5) .614
2) .594 . . . . . . . . . 6) .617
3) .613 . . . . . . . . . 7) .613
4) .590 . . . . . . . . . 8) .642 (6:13 pace)