6/20/2005
6:15 AM
4 mi
33:28
8:22 mi
Brooks Adrenaline GTS 5 (1)
I did a 2.5 mile warm-up before doing six quarter-mile intervals. I definitely liked doing the longer warm-up as it made my intervals much easier. The Forerunner was especially useful for the interval training. I am really enjoying that thing!