Notes
Brad Jones, Raymond and Darrin joined me for this tempo run out to McBaine and back. Even though I was hurting towards the end, I am encouraged and have some confidence going into the marathon.
14 Miles M (Goal: 7:25):
1) 7:48 . . . . . . 6) 7:10 . . . . . 11) 7:23
2) 7:41 . . . . . . 7) 7:14 . . . . . 12) 7:26
3) 7:19 . . . . . . 8) 7:23 . . . . . 13) 7:13
4) 7:20 . . . . . . 9) 7:20 . . . . . 14) 7:13
5) 7:13 . . . . . 10) 7:26