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1/30/2007

5:30 AM

6.2 mi

48:39

7:48 mi

Health

167 lb
3300
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Notes

TEMPERATURE: 7?

COMMENTS: Index: -12?. I joined up with the CMCers this morning and I'm glad I did. It was so stinkin' cold this morning that there would have been no chance in the world that I would have run on my own. I pushed it pretty hard due to the cold and my last mile clocked in at 6:45.

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