Notes
I am in dire need of getting a few nights of good sleep. I was fatigued this morning as I set out to do two sets of three mile cruise intervals. I ended up wimping out on the last mile.
3 Miles T + 2 Miles T (Goal: 6:44):
1) 6:42
2) 6:46
3) 6:32
4) 6:38
5) 6:43