Notes
Index: 36°. Due to not feeling all that well this morning, I skipped my usual running time and slept in. But I really wanted to get some speedwork in today, so I ran after work. My workout was going well until a terrible stomach cramp which pretty much forced me to turn toward home early.
5 x (2:00 + 1:00 + 0:30)(Goal: .56):
1) .58
2) .57
3) .57
4) .58
5) .56