Notes
This was a tough workout and the last two threshold miles were a real chore. But as always, completing a quality workout is a huge confidence-builder.
6 Threshold Miles (Goal Pace: 7:05):
1) 7:13 . . . . . . . . . . 4) 6:54
2) 7:02 . . . . . . . . . . 5) 6:58
3) 6:58 . . . . . . . . . . 6) 6:44