Notes
Index: 23°. Finally! I was able to complete a Q1 workout. However, I had to make some comprises to do so. Until I get my weight below 165, I'm just going to have to run these (I) pace workouts at a slower pace.
6 x 1200m I (Goal: 4:41):
1) 4:48 . . . . . . . 4) 4:50
2) 4:49 . . . . . . . 5) 4:52
3) 4:49 . . . . . . . 6) 4:53