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Summary
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About Me
Run: Warm-Up
Previous
Next
1/16/2010
Date
9:50 AM
Time
1.5 mi
Distance
13:46
Duration
9:04 mi
Pace
Equipment
Nike Air Zoom Elite 2 (4)
Health
Weight
174 lb
Avg HR
164 bpm
kilojoules
837
Weather
Temperature
31 F
Ratings
Effort
3 / 10
Quality
3 / 10
Map
Course
Southwest Columbia
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