Run: Long Previous Next

3/1/2008

6:05 AM

15.1 mi

2:05:52

8:22 mi

Health

167 lb
158 bpm
183 bpm
7958

Weather

32 F

Ratings

9 / 10
7 / 10

Notes

I was tired this morning. My legs were sore. And to top it off, this route turned out to be significantly more challenging than I thought it was going to be due to all of the hills. Dave and Tom stuck back with me while Dan, Andy, Destiny, John and Aaron forged ahead.

1) 8:43 (141) . . . . . . . 6) 8:14 (163) . . . . . . 11) 8:19 (159)

2) 8:18 (148) . . . . . . . 7) 8:09 (162) . . . . . . 12) 8:27 (158)

3) 8:12 (156) . . . . . . . 8) 8:18 (164) . . . . . . 13) 8:53 (164)

4) 8:12 (155) . . . . . . . 9) 8:23 (157) . . . . . . 14) 8:32 (168)

5) 8:12 (155) . . . . . . 10) 8:24 (156) . . . . . . 15) 8:09 (170)

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