Run: Long Previous Next

8/11/2007

5:45 AM

22 mi

3:09:32

8:37 mi

Health

162 lb
11300

Weather

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Notes

TEMPERATURE: 80?

COMMENTS: This was difficult. I was dehydrated early on and I was never able to recover. The heat and a poor night of sleep did not help. Now that I look at the splits, I am impressed with how steady I ran.

1) 9:27 . . . . . 9) 8:43 . . . . 16) 8:14

2) 8:51 . . . . 10) 8:38 . . . . 17) 8:04

3) 8:37 . . . . 11) 8:34 . . . . 18) 8:38

4) 8:34 . . . . 12) 8:36 . . . . 19) 8:38

5) 8:31 . . . . 13) 8:27 . . . . 20) 8:37

6) 8:41 . . . . 14) 8:30 . . . . 21) 8:31

7) 8:49 . . . . 15) 8:24 . . . . 22) 8:19

8) 8:44

Comments