Run: Easy Previous Next

12/11/2008

5:05 AM

8.2 mi

1:10:39

8:41 mi

Health

178 lb
167 bpm
189 bpm
4593

Weather

17 F

Ratings

6 / 10
8 / 10

Notes

Index: 10°F. There were two notable things about this workout: (1) the cold and (2) a rather humorous spill that Dale took while running on the sidewalk on Providence.

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