Notes
This was a very encouraging workout for the marathon as I was able to easily complete my workout at threshold pace (and even a bit faster) and still had plenty of juice at the end of this run. Now it is time to rest and recover before the half-marathon.
8 x 1 Mile T (Goal: 6:51):
1) 6:44 . . . . . . 5) 6:44
2) 6:46 . . . . . . 6) 6:43
3) 6:41 . . . . . . 7) 6:45
4) 6:43 . . . . . . 8) 6:35