12/26/2007
9:30 AM
6 mi
50:02
8:19 mi
Nike Air Zoom Elite 2 (3)
Index: 37°. I'm disappointed with my performance of late as I seem to have lost some fitness. I set out to do 6 x 1200m intervals, but wimped out after only two of them.
2 x 1200m (Goal: 4:36):
1) 4:39
2) 4:43