Notes
Index: 30. After a three mile warm-up, I ran six half-mile intervals. My right hip bothered me during the warm-up miles, but for some strange reason, did not bother me at all during the intervals.
1) 3:24
2) 3:19
3) 3:14
4) 3:16
5) 3:02 (accurate?)
6) 3:14
My calves were pretty much dead on that last interval.