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Summary
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About Me
Run: Warm-Up
Previous
Next
1/16/2010
Date
7:40 AM
Time
2.2 mi
Distance
19:05
Duration
8:53 mi
Pace
Equipment
Nike Air Zoom Elite 2 (4)
Health
Weight
174 lb
Avg HR
163 bpm
kilojoules
1185
Weather
Temperature
31 F
Conditions
Ratings
Effort
3 / 10
Quality
4 / 10
Map
Course
Southwest Columbia
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