Notes
COMMENTS: Bad things...Bad things. It took me three different runs to complete this distance due to a brief emergency with Elly (asthma attack). And on the final portion of the run from the Forum trail entrance back home, I completely fell apart. As soon as my Forerunner hit 18 miles, I stopped and walked the rest of the way in.
1) 9:20 . . . . 7) 8:48 . . . 13) 7:11
2) 9:16 . . . . 8) 8:43 . . . 14) 8:42
3) 9:09 . . . . 9) 8:41 . . . 15) 8:36
4) 9:16 . . . 10) 8:52 . . . 16) 8:39
5) 9:00 . . . 11) 8:45 . . . 17) 8:32
6) 10:28 . . 12) 9:19 . . . 18) 8:13